Most 3 band sets come either in 3 sizes or 3 resistances. This is the first to our knowledge designed like this. Most sets you're bound to only use 1-2 bands eventually. This was made so that wouldn't happen and in hopes that all 3 bands will remain useful.
- Great for at home workouts
- 3 Piece set
- Increasing dificulty
- Advanced option ( VERY HARD )
- Standard option
What workouts can you do with them?
- SQUATS
- JUMP SQUATS
- HIP THRUSTS
- KNEELING SQUATS
- KICKBACKS
- ADBUCTORS
- KNEELING SQUATS
- KNEE RAISES
- LUNGES
- GLUTE BRIDGES
- OFFSET HIP THRUSTS
- FROG BRIDGES/THRUSTS
- RDL
- SIDE WALKS
- ABS
- SCISSOR KICKS
- BICYCLES