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Tie-Dye Hip Circle
- Light resistance is approximately 20-30 LBS.
- Heavy resistance is 50-60 LBS.
Additional Details
- 13" in length
- No slip grip
- 1 year warranty
- comes with a mesh bag
Potential Workouts
- SQUATS
- JUMP SQUATS
- HIP THRUSTS
- KNEELING SQUATS
- KICKBACKS
- ADBUCTORS
- KNEELING SQUATS
- KNEE RAISES
- LUNGES
- GLUTE BRIDGES
- OFFSET HIP THRUSTS
- FROG BRIDGES/THRUSTS
- RDL
- SIDE WALKS